Mindfulness Meditation

With Buddha's Teachings

MINDFULNESS MEDITATION

Our Classes

MEDITATION

Developing mind

VIPASSANA

MAHASATIPATTHANA: FOUR NOBLE TRUTHS

භාවනා

සිංහලෙන් අධ්‍යයනය කරන්න

Benefits of

Meditation

Meditation for Stress

Are you looking for ways to reduce stress and anxiety in your life? Discover how meditation can help you achieve a sense of calm and relaxation. Learn about the different types of meditation and how they can help you manage stress and anxiety.

Meditation for Sleep

Are you having trouble sleeping at night? Discover how meditation can help you fall asleep faster and stay asleep longer. Learn about the different types of meditation and how they can help you relax and prepare your body for sleep.

Meditation for Pain

Are you dealing with chronic pain or discomfort? Discover how meditation can help you manage pain and improve your quality of life. Learn about the different types of meditation and how they can help you cultivate a sense of peace and acceptance in the face of physical discomfort.

Meditation for Blood Pressure

Are you looking for natural ways to manage your blood pressure? Discover how meditation can help you reduce your risk of heart disease and stroke by lowering your blood pressure. Learn about the different types of meditation and how they can help you cultivate a sense of relaxation and well-being.

Mindfulness Meditation

Learn about the benefits of mindfulness meditation and how to practice it in your daily life. Discover how mindfulness can help you cultivate a greater sense of awareness and compassion for yourself and others.

Transcendental Meditation

Discover the benefits of transcendental meditation and how it can help you reduce stress, improve your focus, and achieve a deeper sense of inner peace. Learn about the technique and how to practice it in your daily life.
book class

JUST RELAX YOUR MIND

JUST RELAX YOUR MIND

Think For A Moment

The Lord Buddha’s Teachings are about Truth which can be personally proven. Such universal Truth as discovered by the Lord Buddha applies to every human being regardless of his social class, gender, age, race or creed. Every person has the ability to learn it and apply it to his daily life. Whoever practices the Lord Buddha’s Teachings will be able to witness noticeable self-improvement as well as life-improvement

Meditation

Meditation should be practiced regularly. It should be treated as a necessity and an important activity in life. When you do so, you will be faced with happiness and success in life. When you are the centre of happiness, peace would be expanded to others in your family, society, country, and eventually creating world peace.

To A Better Life

In our daily lives, an array of problems of varying degrees, correlating to our family circumstance, profession, education, and responsibilities can arise. When faced with problems, the methods people employed to solve them, may differ according to their experience and familiarity and with outcomes that are never predictable. However, if we are trained to examine problems with a still mind, we will be able to clearly identify their origin. This skill can be developed through the practice of meditation.

About Us

Daily Wisdom

Wisdom or right knowledge about the world and life is considered universal. If we were to study it until we can fully understand and adapt it in our daily lives, we would lead more complete lives as individuals and families. Apart from being able to walk on the correct path, we would also be able to help society and the world to progress in a better and happier direction. All this would ultimately lead to the goal of world peace.

Khp 9 Metta Sutta

Discourse on Loving-Kindness

1. One skilled in good wishing to attain that state of peace Nibbāna should act thus: he should be clever upright, exceedingly upright, obedient, gentle and humble.
Karaneeya Metta Sutta
2. He should be content, easy to support, with few duties, living lightly, controlled in senses, discerning, courteous and unattached to families.
Karaneeya Metta Sutta
3. One should not do any slight wrong which the wise might censure. May all beings be happy and secure! May all beings have happy minds!
Karneeya Metta Sutta
4. Whatever living beings there may be without exception: timid or fearless; long or large, medium, short, subtle or gross,
Karneeya Metta Sutta
5. Visible or invisible, living near or far, born or coming to birth, may all beings have happy minds!
Karneeya Metta Sutta
6. Let no one deceive another, nor despise anyone anywhere. Neither from anger nor ill will should anyone wish harm to another.
Karneeya Metta Sutta
7. As a mother would risk her own life to protect her only child, even so towards all living beings, one should cultivate boundless loving-kindness.
Karneeya Metta Sutta
8. One should cultivate for all the world a heart of boundless loving-kindness, above, below, and all around, unobstructed, without hatred or resentment.
Karneeya Metta Sutta
9. Whether standing, walking or sitting, lying down or whenever awake, one should develop this mindfulness. This is called “divinely dwelling here.”
Karneeya Metta Sutta
10. Not falling into wrong views, but virtuous and possessing right view, removing desire for sensual pleasures, one comes never again to birth in the womb.
Karneeya Metta Sutta

Join us to practice

meditation

Meditation Postures

Qualities of a good meditator...

How to Stay Focused during the Meditation

Stay away from these thoughts when Meditating

Loving Kindness Meditation...

Learn to just be

Learn More

DEVELOPING MIND

You are among the minority who strive to develop the mind… If you are capable of cultivating meditation in this very life, your mind will start to develop rapidly. With this effort, you need to have the ability to think well. If you cannot think well, you will not be able to develop your mind. In fact, most people do not develop their minds, only a few humans develop their minds; you can become one among that few. By learning this mindfully and attentively, we will gradually show you how to see your life in depth.

Join Us Today

29, Apple Blossom Place, Eight Mile Plains, South Brisbane, QLD, Australia South Brisbane, QLD, Australia 4113

+61 476 411 356

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